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No, gymnastics cannot reverse the effects of puberty. Puberty is a natural biological process that leads to physical and hormonal changes in the body, which are irreversible. While gymnastics can promote physical fitness, flexibility, and body awareness, it does not alter the fundamental changes that occur during puberty. Engaging in gymnastics can help individuals develop strength and coordination, but it does not negate the physiological changes brought on by puberty.

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3mo ago

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Can you get taller from stopping gymnastics?

No. The fact that gymnastics stunts your growth is a myth. It's all genetics and puberty.


Which age is to late to join gymnastics?

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There are no side effects of Puberty. Puberty is natural and normal. Changes happen to the body and brain that brings a child through puberty to adulthood. If your voice has broken then you will be a good way through puberty.


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The long term effects of puberty are that boys turn into men who are capable of fathering children and girls turn into woman who are capable of bearing children.


Does gymnastics stunt your growth?

i am a gymnast and do gymnastics 5 days a week 4 hours each day. i am very short and so are some other gymnast. it is also proven that it does stunt your growth posted by chefmightymouse!! {:-) Gymnastics does stunt growth, and if you search it up on google you will find that gymnasts are usually shorter than average people because it is essentially easier to tumble with a shorter body, the vigourous training and regular hard impacts will keep gymnasts shoter than most people as it delays agrowth and indeed puberty. _______________________________________________________________________ I, on the other hand, am tall and I do gymnastics. Although I have heard about people how do gymnastics very regularly and seriously are shorter and delays puberty but I wouldn't worry about it. Unless you are wanted to enter the Olympics it shouldn't have any effect. ---------------------------------------------------------------------------------------------------- Gymnastics does stunt your growth, but only for when you are in it, but if you do it on a daily basis it can have long term effects.


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