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That is a very good question. Gymnastics can hurt your back, wrist, or neck, but it is good exercise. I take gymnastics and have never severely hurt myself. If you know what you are doing it should be fine. If you don't know how to do a kart-wheel not so much. If you classify yourself as an amature you should start in a lower class before doing anything that could hurt you. Let the instructer teach you before you try something you are not sure you can do. After you are confident and are sure you can do a trick, then you should be able to do anything in the world.
Yes, over time gymnastics tumbling is hard on your joints and spine. If you're careful and rest when you get an injury the damage is much less. It is also typical for a gymnast to have at least one gymnastics related injury (such breaking bones from falling or tumbling wrong, or muscle tears from hyper-extension) in their career.
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Why is gymnastics good for you?
your healthy active
What is healthy for a 10 year old girl?
i think it is healthy to be in gymnastics
What do you expect in gymnastics?
A lot of stretching, running, and flipping. They will make you drink lot of water and give u a food diet to stay healthy.
How do you make money in gymnastics?
you make money if you teach gymnastics.
What does a gymnast do to stay in shape?
Gymnastics ,they also work out, and they eat healthy.
Is womens gymnastics good exercise?
Womens gymnastics good exercise is a good and healthy way to workout. The best way to get a good exercise is gymnastics. It works out the whole body and tones the muscles.
Why is gymnastics a good thing to do?
Gymnastics is a very healthy way of getting fit. Gymnastics is an exercise that helps your muscles grow and your body more flexible.=0
How is womens gymnastics played in the Olympics?
It is played by flexibility, strenght and confidence. you have to have a flexible body to be in gymnastics. You need to be healthy and strong. You need flexibility and confidence.
How healthy is gymnastics?
Very.Well as long as you eat well and you get the right amount of proteins it is VERY healthy and makes many muscles too!
What are some ideas for you to teach your pupils that are learning gymnastics?
It is a good idea to teach pupils as they are learning gymnastics the importance of staying focused, and the importance of eating healthy. As a gymnast progresses, a steady mind that can focus will be vital, and a healthy diet will keep the body strong and balanced. Gymnastics is both physical and mental, so learning these two tools at a young as can help aid a pupil through their gymnastics journey.
Is swimming healthier than gymnastics?
Well there is no answer to this one because they are both pretty healthy things to do.
Which sport is more athletic soccer or gymnastics?
Both of them are. Since I play both soccer and do gymnastics, they are both healthy and athletic things. The only thing is I do gymnastics more professionally than soccer, but both athletic sports in different ways.
