Based on combine results from 2000-2017, the average speed of a Strong Safety in the 40 yard dash is 4.55 seconds.
5.2 4o yard dash
4.40 TO 4.50
A 10 yard dash time is really not a good judge of your speed, the distance is too short. A 40 yard dash is what you need to get a good estimate of your abilities. but I'll give you time for both 40 yard dash-between 5-5.8 seconds 10 yard dash-between 1.3-1.5 seconds
It is average.
The "average" walking speed of man is 1 to three miles per hour. In a hundred yard dash, man can do 18 miles per hour.
I ran a 5.5 with full pads on but my team ran like a 6 or 6.2
I'm a 10 year old Girl and I ran a 6.0 in the 40 yard dash. I have proof to show.
1min 25sec
4.3
As a 100 yard dash sprinter in the 60's the average time would be about 10.2 to 10.3.
The average oline 40yard dash is 5.24 sec.... 4.6-4.7 is prestige