get a friend thats very into sports to wake you up every day so and go out for a run go to gym etc. also have them help you choose healthy eating styles and have them help you exercise and eventually it ill become a habit
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Paul Harvey
Discipline, Independence, Self Defense, Honor, Integrity
Mark Antony has been characterized as being a man who had good ideas and noble aspirations, but did not have the self-discipline to carry out his intentions. Self indulgence was his downfall.
Discipline plays a crucial role in shaping the behavior of individuals in the army or jail by instilling obedience, order, and adherence to rules and regulations. It helps maintain control, promote teamwork, and ensure the safety and effectiveness of the group.
abstinence should promote the moral self-improvement of individuals