The 1988 San Francisco 49ers, the 2007 New York Giants and the 2010 Green Bay Packers all had a 10 - 6 regular season record and won the Super Bowl.
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When the NFL played a 14 game schedule (through Super Bowl XII), that was the 1974 Pittsburgh Steelers (Super Bowl IX winner) who scored 305 regular season points. Since the NFL moved to a 16 game schedule in 1978, and not including strike seasons (1982 and 1987), that was the 2000 Baltimore Ravens (Super Bowl XXXV winner) who scored 333 regular season points.
4-8 in the regular season and 0-1 in the post-season (Super Bowl XI)
Through the 2011 regular season, the 49ers all-time win-loss record is: Regular Season: 522-423-15 Playoff Record: 26-18 Super Bowl Record: 5-0
In the 1972 season, the Miami Dolphins finished the regular season with a record of 14-0 and wound up winning the Super Bowl to end with a record, regular season and playoffs, of 17-0.
Through Super Bowl XLII, that has never happened. The lowest regular season winning percentage to win the Super Bowl was .625 (10-6) by the 49ers that won Super Bowl XXIII and the Giants that won Super Bowl XLII.