i would say max around mid to high 200's and rep 180-200,i played qb in '93 as a freshman and use to rep 8-10 reps about 190 and max about 245-255,however i was small 5'7 145 lbs.but it really don't matter bcuz they don't put a bench on the field and see who is the strongest.joe Montana was a weanie arm and probally couldn't throw more than 50 yrds.but was one the best ever.
Brady Quinn
you should be able to bench your own weight.
You should be able to atleast bench over 385.
He can bench press around 800 pounds without a suit.
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
Brady Quinn
you should bench your weight or more
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
you should be able to bench your own weight.
Larry Allen from the Dallas Cowboys holds the biggest bench press outside of power lifting. He has bench pressed 700lbs.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
You should be able to atleast bench over 385.
No, it is not normal for a high school freshman max bench press to go up 100 pounds in 5 weeks.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
This should be discussed with your physician.
I think it depends on what level you're on say maybe 200 in high school to maybe somewhere over 300 in the nfl.
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.