An NFL team is allowed to carry 53 players on its roster of which 45 may dress for a game. There are 11 players in a football team
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The First String of a football team is normally the best eleven players as their position and usually the starters. But in todays complex playing situations a team can have situational players to start against a team depending on that team's type of offense or defense.
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A football or Soccer team comprises 11 players on each side. So 4 teams would be 44 players. You can argue about how many substitues there are, but seeing as they are not on the field of play. the answer will still be 44.
A team may make 3 substitutions per match.