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The javelin throw was essential in ancient times for developing and promoting vital skills such as hand-eye coordination, strength, and precision. It was not only a competitive sport but also served practical purposes in hunting and warfare, where accurate throwing could mean the difference between survival and death. Training in javelin throwing encouraged physical fitness and agility, which were crucial for soldiers and hunters alike. Additionally, the sport fostered a sense of community and competition, reinforcing social bonds and cultural values.

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1w ago

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What are the exercises are needed to improve javelin throwing power?

push ups, sit ups, pull ups


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Javelin throwing primarily relies on the anaerobic energy system, which provides short bursts of high-intensity energy without the need for oxygen. This system helps athletes generate the power needed to propel the javelin over a long distance.


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Can you use regular track shoes with javelin spikes?

No, I do not recommend using regular track shoes to throw the javelin. Javelin spikes have spikes in the heel as well as the front, so you can plant your block leg without slipping. Generally speaking javelin spike shoes are a heavier shoe. This allows for the much longer spikes. However, some athletes do wear there "regular" spike shoes and purchase a "jav heel" to add the extra much needed spikes in the heels.


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