Lori Braun of femalemuscle.com, an expert of bodybuilding knowledge and training tips. "You can look like a bodybuilder without ever touching a steroid. You can train with light or heavy weights and look amazing without ever touching drugs. Many bodybuilders are taking steroids of course, but that does not mean you cannot look like one the natural way. Eat a low fat diet, add more protein to your diet to add muscle mass and drink plenty of water."
"You must do cardio three to five times per week and train hard four times per week or more. Remember that you can over train. Rest is just as important as your training routine."
"You will see results in three months or less, depending on your body type and how much extra fat you carry. Most importantly, be consistant with your training."
I think the main point of the question was to know if the top contenders in bodybuilding competitions use steroids....YES. Every single top competitior takes them and takes lots of them. you can get good results without them, but you CANNOT and WILL NOT look like Arnold or Ronnie Coleman or Dexter Jackson or any of those top guys without them. To give you an idea, the top natural competitors in the world weigh in at a little over 200 pounds. The very largest pro bodybuilders, who are obviously on the juice, top out at over 300 POUNDS!!!! The average adult man produces about 25-70 mgs of testosterone weekly, whereas these behemoths are injecting anywhere from 1500 to 3000 mgs of testosterone weekly. There is no comparison...So YES, they are all on Steroids.
Usually from illegal sources Why do you want to know?
It helps them build muscle extremely fast.
I would say yes he did as most of the bodybuilders of his era did.
Some bodybuilders do have small testicles (which is often incorrectly confused with shrinking of the penis), but only because this is a side effects of taking anabolic steroids. Those who don't take steroids, but just pump iron, are perfectly normal.
meat. a lot of protein. eat your veggies too. i also recommend taking supplements, but NOT steroids.
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I reckon you should not use steroids. It is very bad for you and your body. Just think of it this Way you can use steroids and end up with problems in the long run or you just don't use steroids at all
There is no reason to believe this is true, or bodybuilders who use steroids would all become gay. There was a recent study, however, that stated that gay men are more likely to use steroids than straight men. There are also studies that suggest that hormonal excesses in the mother during pregnancy might contribute to the homosexuality of her child.
steroids!! lots of steroids!!
it is anti-eastrogen, commonly used by bodybuilders to reduce the risk of developing breast tissue" or "gyno" whilst on a cycle of steroids. Other drugs would be taken to compliment steroids and anti-e's to reduce stress on the liver. More info could be found out on bodybuilding websites.
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Yes sure