meat. a lot of protein. eat your veggies too. i also recommend taking supplements, but NOT steroids.
Bodybuilders choose to eat egg whites because they are high in protein and low in fat, making them an ideal food for building and repairing muscle tissue.
Don't eat anything for a year :P
After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.
Of course, there are millions of bodybuilders so there has to be thousands.
Smoking affects bodybuilders by decreasing their lung function and oxygen levels.
American Federation of Women Bodybuilders was created in 1980.
National Amateur Bodybuilders Association was created in 1950.
Bodybuilders need supplements in a variety of reasons. One reason would be to help kick start the bodybuilders metabolism. This helps energy to be used by the body efficiently.
5'10" is the average size of an 18 year old bodybuilders bicep.
You could stop growing fat, but you won't stop growing bones or muscles. Elephants, giraffes, and gorillas eat no meat and they grow very large. There are many human bodybuilders and performance athletes who eat no meat.
Not as strong as men!
milk