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Keeping a toned body is essential for gymnastics because of the strength and flexibility required. Gymnasts primarily use their core to launch themselves in the various contexts of gymnastics.

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βˆ™ 10y ago
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βˆ™ 15y ago

If you dont have strong bones and muscelus you are very likely to hurt yourself or not be able to do the tricks

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Q: Why do you need to keep a tight body for gymnastics?
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