Ice. Because you've thrown out your arm the muscle is going to be inflamed so ice will help keep the swelling down. It would be best to then drink alot of water so that your muscles and joints can be hydrated.
Generally speaking, yes, you do put your best outfield arm in RF. The RF has to make the longest throw in a situation where he would have to throw to 3B from RF. When baseball workouts are held for college and pro, they generally require participants trying for outfield positions to throw from a point in RF to 3B as a common measurement of arm strength.
If you are throwing in the cold wear plenty of layers and keep your arm warm. If your throw with just a T shirt on you'll pull several muscles in your arm and shoulders. Another was is to not throw so fast that throw your arm out. Before each game ice and heat it up. Use icey hot for example.
throw it away
Throw, pins ,chokes and arm locks (got to be over certain age for last two)
yes
You throw salt on your left shoulder.
Arm Strength
Lefty
you put back your arm and throw like a normal spear
Yes it is
An arm.
360 degrees