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It's personal preference.

Some women prefer using pads, although commercial pads like Always or Kotex may be uncomfortable as they're rough and don't allow air flow so can be uncomfortable when active, cloth pads like Lunapads or underwear with pads built-in like Lunapanties are a lot more comfortable to use when active.

Some women prefer using tampons, although they aren't as bulky as pads so give more freedom when active for many women tampons increase cramps. It is a far better idea to use softcups or menstrual cups, which are also safer and more reliable.
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12y ago

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