Base and bungee jumping do not require a high level of fitness, but a reasonable level of physical health and stamina is beneficial. Participants should be able to handle the physical demands of the jump and any potential recovery afterward. Additionally, individuals with certain medical conditions may need to consult a doctor before participating. Overall, while fitness can enhance the experience, it is not a strict requirement.
snorkeling
snorkeling
snorkeling
Bowling, darts, golf etc.
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Bowling. Mini-Golf.
American football, Basketball, Baseball
Probably cross country skiing, swimming and skulling require the highest level of fitness.
All kinds of sports require high level of fitness. One must be physically fit to participate in any kind of sport. The basic requirement of any kind of sport is to have a lot of energy.
sky diving
snorkeling
Start with light aerobic exercises, they do not require much fitness. You can also start with yoga as it is meant for beginners or basic stretching exercises. Try running, it migHt seem hard at first, but certain;ly not impossible for beginners.