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It works several upper body muscles at once, namely, from most to least important; 1) The pectoral muscles 2) The front deltoids 3) The triceps 4) Finally the latissimus muscles of the back, work as stabilizers; that is they are not involved in the exerting and moving of the weight, but they are important in holding the weight steady, that is why when you do burnout sets with bench presses, your back will hurt a little bit if you haven't done back exercises yet. Then of course is the fact that your back is being crushed by a lot of weight, in addition to it working as stabilizer muscles. Because there are so many muscle groups working together at once, it is a good measure of upper body strength, and it is a good, simple way to gauge overall progress with upper body strength gains. [[User:67.148.120.72|67.148.120.72]]stardingo747
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What phase of the bench press is most important?
incline dumbbell press best chest exersize to do
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
What is a raw bench press?
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much can Bret hart bench press?
He has been known to bench press 405lbs.
What is the opposite exercise to the bench press?
The opposite exercise to the bench press is the seated row.
How much does Dr Dre bench press?
dr dre has been confirmed to be able to bench press 425 lbs.
What can Bench Press?
you should bench your weight or more
How much can Shaquille O'Neal bench press?
When Shaq was at his peak, he was known to bench press 455lbs.
What is a bench press?
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
