put hands in cold water
Gaining weight by itself will not make your limbs numb. Gaining weight could, among other possibilities, cause circulation problems that cause your limbs to go numb. It is not normal, and you should probably see a doctor.
There are many places you can go to do weight lifting. Your local gym, if you don't have the money to spend for a membership you can find a bench with weights for under fifty dollars on craigslist, so you could lift weights at your home.
Depending on the severity of the injury a chiropractor or physiotherapist may be help with the recovery from a weight-lifting accident. However, for more serious injuries caused by lifting weights a trip to the hospital would be in order.
There are many sites to purchase weight lifting equipment. To purchase this type of equipment, you can go to www.amazon.com, www.ebay.com, or www.sportsauthority.com/category/index.jsp?categoryId=3077639.
If the SAME arm & hand go numb every time you turn your head in the same direction, You need medical evaluation to include an MRI, EMG's (electric studies of your arm) and through physical examination... You could have a nerve being pinched in your neck --at the worst...
Poor circulation. When blood is cut off to the hands, arms, or feet, they can go numb, which causes the tingling or feeling of dead weight.
Of course not. But don't go drinking it all up in one sitting. Go with the powdered version of it...two scoops after lifting. add one scoop if you want to gain weight before lifting.
It all depends on their height weight and natural strength but when starting it is usually best to go with light weight and high reps.
no it should not be numb
Yes, absolutely! Exercise and a healthy diet go hand in hand in weight loss.
No way of doing that short of disassembling the lifting mechanism and pulling them up by hand.