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football is both aerobic and anaerobic exercises .aerobic because it the energy system used is aerobic energy system.anaerobic because it requires quick n agilitiy to pass n defend the ball which is not more than 2 minute .

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12y ago
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14y ago

yes because you run and use other muscles :)

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14y ago

because you run for 2 45 minute halves (nonstop) (unless your the keeper)

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13y ago

Anything that gets you up and running about regularly can help to keep you healthy.

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13y ago

gold gold always belive in your soul

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Q: Why does football keep you fit and healthy?
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