Why does football keep you fit and healthy?

Answer 1

football is both aerobic and anaerobic exercises .aerobic because it the energy system used is aerobic energy system.anaerobic because it requires quick n agilitiy to pass n defend the ball which is not more than 2 minute .

Answer 2

yes because you run and use other muscles :)

Answer 3

because you run for 2 45 minute halves (nonstop) (unless your the keeper)

Answer 4

Anything that gets you up and running about regularly can help to keep you healthy.

Answer 5

gold gold always belive in your soul