answersLogoWhite

0


Best Answer

football is both aerobic and anaerobic exercises .aerobic because it the energy system used is aerobic energy system.anaerobic because it requires quick n agilitiy to pass n defend the ball which is not more than 2 minute .

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

15y ago

yes because you run and use other muscles :)

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

because you run for 2 45 minute halves (nonstop) (unless your the keeper)

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

Anything that gets you up and running about regularly can help to keep you healthy.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

gold gold always belive in your soul

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Why does football keep you fit and healthy?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Why is it important to keep fit and healthy when working with children?

you dont have to keep healthy its your choice


Why do people prepare healthy dish?

To keep fit and healthy.


Why are people fit?

people are fit to keep themselves healthy


How do the Tudors keep healthy and fit?

They do excercise at the gym.


Why is health promotion necessary?

to keep healthy and fit


What do people eat to keep fit?

healthy foods


How does football keep us healthy?

It builds up your cardio.


How do you keep myself slim and fit?

eat healthy and exercise it may be hard to keep up with this each day but as you get used to it you will 1:be slimer and fit 2:be healthy and alert


How do athletes keep fit?

to keep fit you must do at least1 hour of excercise eat lots of fruit and vegetables and drink plenty of water that's how you keep fit and healthy.


What does David Beckham eat to keep fit?

anything healthy


What is football for?

Keeping people entertained, and as a side-effect keeping them fit, healthy and happy.


Why do you have to do sports?

Because you have to keep fit and healthy and you have to grow big and strong.