Why are sports a healthy activity?

Answer 1

Well, the whole reason for sports is to get you moving and get your heart pumping. Moving and pumping blood builds muscles, which can stop Arthritis and bone damage which can come in handy when you're older. And it can also decrease the risk for obesity and heart attack. Actually, it isn't sports themselves that makes you healthy, its the moving around and activeness that's helping you build a better body.

Answer 2

It gets your heart rate going faster than it usually would. it also benefits physical, social and mental(psychological) categories, which includes increasing fitness, developing teamwork and also to prevent stress and tension.

Answer 3

They work out your body and make you stronger. They get rid of excess fat and keep your heart healthy.

Answer 4

Sports is always good for health but according to me swimming is best sports for health.

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Answer 5

cause u get fit