Pingpong improves your reaction speed for it is one of the fastest sports in the world due to the short distance of the table also, it your eye sight for you have to follow the ball. It improves stamina and leg and arm strength
Fitness is very important for being a successful sportsman. For playing any of the sports fitness is very important. Here are the components which are used to successful participation in the particular sports like endurance, strength, flexibility, maintain diet, drink different kinds of tea(Green tea) this helps to make fit.
it helps with losing weight
what are the meaning of fitness components
Speed, Endurance and Strength are important for tennis.
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
it doent have a components
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
3 components of personal body fitness are body sol and mind
components of physical fitness
the components that make up fitness are ....