Pingpong improves your reaction speed for it is one of the fastest sports in the world due to the short distance of the table also, it your eye sight for you have to follow the ball. It improves stamina and leg and arm strength
it helps with losing weight
The key components of a successful fitness program include setting specific goals, incorporating a variety of exercises, maintaining consistency, proper nutrition, adequate rest, and monitoring progress.
what are the meaning of fitness components
Speed, Endurance and Strength are important for tennis.
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
it doent have a components
3 components of personal body fitness are body sol and mind
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
the components that make up fitness are ....