Who was Joseph Pilates?

Answer 1

The Pilates Method is the ultimate mind-body exercise for those who want to tone, streamline, and realign their body. The focus of The Pilates Method is core stability through conscious exercise that emphasizes strength, flexibility, balance, and improved body awareness.
The Pilates Method strengthens, tone and stretches muscles by using the body’s own resistance in a series of fluid, controlled, and coordinated movements that engage the body and the mind.
The Pilates Method was invented in the early 20th century by German athlete Joseph H. Pilates, who designed a series of exercises to help balance the body, improve range of motion, flexibility, strengthen and tone muscles for an overall balancing of the body & mind. The original method was known as Contrology, today it is known as The Pilates Method, found and practiced by people worldwide.

Answer 2

Joseph Pilates (pronounced pie-LAH-tes), the founder of the Pilates method (also simply referred to as "the method") was born in Germany in 1880.

Answer 3

Joseph Pilates

Answer 4

Contrology