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You have a lot of places to look. On YouTube almost all of the Total Gym exercizes can be done on your Weider too, I usually use the totalgymdirect.com what gives ideas for exercises for all major muscle groups - and I actually can do all of them on Weider too. But on youtube I have seen lot of new ideas what I incoorporated to my routines too.
What else can I help you with?
Where can one find a workout poster or booklet for the weider total body works 5000?
Have you looked on pintrest
What is Justin Bieber's workout routine?
first he streches,then he works out
What chest workout routine actually works?
The most effective chest workout routine is also the oldest. Simple variations of pushups, such as incline or triangle pushups, gives your chest a effective, inexpensive workout.
What would be the workout routine for Me?
Since I don't know You, it's a good idea to talk to someone who could get to know you, a personal trainer. They can set you up with a routine that works with your goals and schedule.
What is a deadlift and how can it benefit my workout routine?
A deadlift is a weightlifting exercise where you lift a barbell from the ground to a standing position. It primarily works your back, legs, and core muscles. Deadlifts can improve strength, muscle mass, and overall fitness, making them a valuable addition to your workout routine.
What are some of Sylvester Stallone workout secrets?
Sylvester Stallone works out twice a day and also follows a diet. If you go to the following website you will see the Sylvester Stallone workout plan and also the diet he follows: heavenrider.com/Sylvester-Stallone-workout-routine-and-diet/
Where can you find a user's manual for a Weider Total Body Works 5000?
Because we are not supposed to include web addresses in answers, the link has been moved to the "Related Links" section, below this answer.
Where can you find an exercise guide for the Weider Total Body Works 5000?
weiderfitness.com under the customer service link. Go to the replacement parts section and you can order it from there. You will need the model number. and it is only like $1.14. You may check this page for your reference: http://weidertotalbodyworks5000.com/weider-total-body-works-5000-exercise-chart/
How can I pump up my arms without curls?
Push-ups have proven to be a great arm workout. It works out several muscles in your arms and your chest. I recommend doing a good push-up routine and also a good bench press routine.
What marine workout really works for toning?
The marine workout obviously. A workout marines do is effective for toning because that is why they do it. For toning, and stuff. Inquire a marine directly.
Does hip hop abs really work?
its amazing i only use it maby 2 times a week and it already works and its fun but remember anything will work if u are dedicated to it =)
What muscles does a punching bag work during a workout?
A punching bag workout primarily works the muscles in the arms, shoulders, chest, and core.
