strength exercise
A form of anaerobic exercise.
Lifting weights is an exercise
strenght
by lifting weights heavy type exercise. also suppliments are available but theyre pretty expensive.
exercise
false
Weightlifting, Sprinting etc
Its the best way to excercise.
false
No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.
Strength Activity ;)
Strength Activity ;)
press-ups, lifting weights