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None, the best way for you to gain muscle would be very few reps of an extreme amount of weight, never do more than 10 at a time, of course you can always take Anabolic Steroids, but these can have a harmful affect on your control of your anger, as you might get random outburst of rage, plus testicular shrinkage, meaning you lose the "One Muscle That Counts", I would recommend either going to your doctor and getting a good plan together with them or do muscle training once per muscle group, and few reps with heavy weights once a day, and twice a day do Cardio work-outs such as running, swimming, climbing, ect. (Now the Cardio is just for a healthier body, it doesn't give you a huge amount of muscle but is equally important.
What else can I help you with?
What sport supplement is best for big muscles?
If you want to build muscles, one of the best supplements you can take is protein. You can take a protein shake premixed or use a powder and create your own. Also some exercisers take a Creatine supplement as well. You can get this is a drugstore or a GNC store.
How can I build up my muscles as fast as possible?
To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
If you are fasting, is it okay to take diet supplements?
No you should not take diet supplements while you are on a fast. This would in fact be quite dangerous. Please do not do that.
What are some supplements to keep you healthy as you body build?
The supplement that you want to take most and the ones that help and improve your muscles. When you eat, you want to avoid the fat and junky meals and focus more on vegetables, fruits, and other nutritious foods.
Is it safe for 16year old male to take muscle supplements?
I Would Think Not.. 16 Year Old Has No Need To Take Muscle supplements unless you have some illness.. do some exercise man that's easy way to get muscles
What weight gainer supplements should a skinny guy take?
The best place to find weight gaining supplements for a skinny guy would be a health store such as GNC. I would look for supplements with extra protein to build muscle.
What strength supplements should a beginning body builder take?
For a beginner, the best strength supplements are those that can help build muscle. Burning fat is important, but building muscle can be equally as important.
How can someone find out how to build muscle fast?
There are many options. You can find a local gym and do it yourself, you can hire a personal trainer, find an excercise partner or take protein supplements. The easiest way is to go to the main government internet site and clicking food.
What happens if you take muscle supplements but dont work out much?
You will gain weight in the form of fat. Supplements are generally lots of protein and high in calories. If you do not burn these off/use the protein to form muscles, your body will save it as fat.
What are some reasons a person would take nitric oxide supplements?
Nitric oxide can greatly improve athletic performance. From increasing endurance to increasing strength, nitric oxide supplements overall help with every aspect of muscles.
Why do bodybuilders take steroids?
It helps them build muscle extremely fast.
