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right before Weightlifting you should eat nothing(you dont want your blood in your stomach but in your muscles when you lift)...you can have a piece of fruit an hour ago..or a complete meal 2-3 hours ago..
What else can I help you with?
What is a good weight for me me lift to build muscle in my arms I'm 14?
To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.
When will muscles gain if you lift heavy weight or light weight?
Lift Heavy and eat healthy if you want to add muscle
What should you eat before weight training - eggs or whey protein?
eggs
Are you supposed to eat before you lift weights or after?
after
Do parakeets eat bears?
yes they do, they can lift up to 600 pounds in weight.
How do you gain 5 pounds?
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
What should you eat before weight training?
I recommend a high-protein diet. But don't eat right before training an hour or two prior would be better.
What should you eat after you lift?
A meal of protein and carbohydrates.
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
Should you drink a half hour before and after eating to help lose weight?
Before, as it makes you feel fuller and less likely to eat so much
Should you eat a Snickers bar to be strong for weight lifting?
no! drink a pre workout drink 1 hour before training
Why do Yorkshire terriers lift their back legs when they eat?
That is not normal you should have that checked out!
