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How do you get ripped muscles?
Lift weights and don't eat fatty foods.
Do you have to give up sweets if you lift weights?
no just eat them in moderation
What are the tips to make you look pretty and skinny when your fat.?
Lift weights and eat less.
How do you grow muscles fast?
You don’t. Lift weights, eat right, and grow up.
Can you eat big meals and lift weights?
Well Yes That's Quite Easy If You Eat A Big Meal
Is it good to eat and then lift weights?
No, it is not good to eat and then lift weights. That is a recipe for vomiting if you are training with sufficient intensity. Wait at least an hour after eating before doing weight training. Your blood cannot be in two places at once. To digest food well, you need it servicing your digestive system; to do strength training well, you need it servicing your skeletal muscles.
How do you gain 5 pounds?
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
How do I become stronger?
Watch what you eat, lift weights, and stay off of junk food and soft drinks.
If you lift weights and then run long distances does it eat away they muscle?
No it does not its the other way round Jenny and the team
If you lift weights and eat a lot of proteins for two months will my arms get bigger?
No my exercising wont affect your arms
How can a 14 year old get better at bench pressing more weights?
Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.
How do you get small body mass?
don't lift weights, eat enough, do anything that involves working out muscles(basically everything)
