I think it depends on what level you're on say maybe 200 in high school to maybe somewhere over 300 in the nfl.
herschel walker
you should bench your weight or more
Dam that's pretty good stats. It depends on what offense your team runs. But I think your coachs will switch you to line, cause of your stats. OR fullback. I think you would be a great guard or fullback.
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
you should be able to bench your own weight.
fullback.
It is generally recommended to perform flat bench press before incline bench press in your workout routine. This is because flat bench press targets the overall chest muscles more effectively, allowing you to lift heavier weights and build a solid foundation before moving on to incline bench press, which targets the upper chest muscles.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
You should be able to atleast bench over 385.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
The different types of bench press exercises include the flat bench press, incline bench press, and decline bench press. Each variation targets different muscles in the chest, shoulders, and arms.
The main types of bench presses are flat bench press, incline bench press, and decline bench press. They differ based on the angle of the bench, which targets different muscle groups. Flat bench press works the overall chest, incline bench press targets the upper chest, and decline bench press focuses on the lower chest.