What muscles do Pilates focus on?

Answer 1

Essentially, The Pilates Method main focus is on the core or powerhouse which are made up of the abdominal muscles, lower back, and pelvic region. However, Pilates does not stop at core work alone. Structural integration, and learning to create a flexible, strong body that can move freely and efficiently are important goals of The Pilates Method. By focusing on breathing, spinal and pelvic alignment, and developing a strong core The Pilates Method helps to improve overall coordination and balance. When practiced regularly The Pilates Method tones, elongates, strengthens, improves flexibility, balance and concentration while decreasing aches and pain in the body.