the muscles involved are your muscles involved in deadlift and presses
that is
quadriceps, hamstrings, calves, butt, lower back, mid back, abdominals, trapezious, deltoids, triceps,chest, biceps, forearms, lats.
So it works your whole body
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The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
there are about 16 muscles used .
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
Your hamstring muscles.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
You are using your thiegh and leg muscles
the muscles used in shooting a freethrow are the legs,and the arms
Muscles involved in batting include the core muscles for rotation (such as obliques and abdominals), the upper body muscles for swinging (such as pectorals, deltoids, and triceps), and the lower body muscles for stability and power (such as quadriceps and glutes). Additionally, muscles in the forearms and wrists are important for controlling the bat during the swing.
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Most of the power in our bodies comes from the strength in our muscles. Muscles must be used and developed in order to attain or increase power upon exertion.
You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. You need to say to yourself, 'I am going to win!' aswell! :)
'Snatch Steal' cannot be used in Advanced Format, but limited to 1 in Traditional Format.