there are about 16 muscles used .
Your hamstring muscles.
You are using your thiegh and leg muscles
the muscles used in shooting a freethrow are the legs,and the arms
Muscles involved in batting include the core muscles for rotation (such as obliques and abdominals), the upper body muscles for swinging (such as pectorals, deltoids, and triceps), and the lower body muscles for stability and power (such as quadriceps and glutes). Additionally, muscles in the forearms and wrists are important for controlling the bat during the swing.
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Most of the power in our bodies comes from the strength in our muscles. Muscles must be used and developed in order to attain or increase power upon exertion.
You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. You need to say to yourself, 'I am going to win!' aswell! :)
your abdomen
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'Snatch Steal' cannot be used in Advanced Format, but limited to 1 in Traditional Format.
kidnap has been derived from words "kid" meaning child and "nap" for "nab" to snatch away. the term was first used when children or young people were kidnapped during industrial revolution to work as slaves. the synonyms are abduct, snatch away.