the muscles involved are your muscles involved in deadlift and presses
that is
quadriceps, hamstrings, calves, butt, lower back, mid back, abdominals, trapezious, deltoids, triceps,chest, biceps, forearms, lats.
So it works your whole body
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
there are about 16 muscles used .
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
Your hamstring muscles.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
You are using your thiegh and leg muscles
the muscles used in shooting a freethrow are the legs,and the arms
I do not know all the technical terms for the muscles, but the primary muscles used are the shoulders (deltoids, i think?), triceps, biceps, forearms, and legs (hamstring, thigh and calf). The abs are used a little, and the back is used as well.
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Most of the power in our bodies comes from the strength in our muscles. Muscles must be used and developed in order to attain or increase power upon exertion.
You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. You need to say to yourself, 'I am going to win!' aswell! :)
'Snatch Steal' cannot be used in Advanced Format, but limited to 1 in Traditional Format.