You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. You need to say to yourself, 'I am going to win!' aswell! :)
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your deltoids are mainly used to throw the javelinif you dont know what deltoids are they are your shoulders
Many muscles are used to throw a discus. The quads are used for power and stability, the abs are used for turning and gaining power, the muscles in the arm are used during the actual throw.