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You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. You need to say to yourself, 'I am going to win!' aswell! :)

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Wiki User

12y ago

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More answers

your deltoids are mainly used to throw the javelinif you dont know what deltoids are they are your shoulders

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Wiki User

16y ago
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Many muscles are used to throw a discus. The quads are used for power and stability, the abs are used for turning and gaining power, the muscles in the arm are used during the actual throw.

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Wiki User

15y ago
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lying in the same straight line:)

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Wiki User

15y ago
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All muscles

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Wiki User

15y ago
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efef

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Balls

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TinCanTap

Lvl 2
2y ago
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Q: What muscles are used in discus throwing?
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