Take 220 and subtract your age to find your maximum heart rate, then multiply it by .6 (60% which would be the training threshold.) Ex) 220 - 29 = 191 x .6 = 114 hr
140 beats per minute
Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper
Threshold of training
sport stands for Specificity, Progressions, Overload, Reversibility and Threshold of training
James Henry Brennan has written: 'The anaerobic threshold and endurance training in cycling'
From Threshold to Threshold was created in 1955.
Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper
anti-threshold
There are no perfect rhymes for threshold.
The threshold of hearing is 0 dB. The threshold of pain = 137.5 dB.
threshold - After the wedding ceremony he carried her over the threshold of their new home.