The current world record for the leg press is held by Andrzej Stanaszek at 2,300 kg (5,070 lbs) on September 22, 2002. He achieved this record at the Australian Powerlifting Championships.
kemahl reid
The leg press record is typically held by men due to their usually greater muscle mass and strength compared to women. However, there may be individual cases where a woman holds the record, but this is less common.
A average weight for a 13 year old boy that can leg press is around 500+ But I can do 645+ and I'm 13 I'm going for a record
2300 pounds, there have been claims of around 3,000... but the 2300 is clearly documents on youtube.
There are tons of workouts and machienes desingated for women. I would start with free weights and a leg press.
You press your leg up
To much force applied to the leg press has been known to flatten legs.
Using a leg press machine is great exercise. There are many benefits to using the leg press machine such as increased muscle tone, decreased fat, and just general toning.
No
leg press leg extension running and sprints
Any specialized tools needed to assemble the Maxicam Leg Press Machine are included with the assembly instructions.