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The best protein for Weightlifting is ACTUAL food (fish, eggs, chicken, etc)
Protein supplements just don't work well for muscle growth because protein shakes can make you full and bloated, which will interfere with your diet and caloric intake. Also, "synthetic" protein isn't used by the muscles as well as real food.
Most pro bodybuilders don't use protein supplements at all.
One view:
Whey proteins are pretty similar. One of the most popular (and the one I use) is call Optimum Nutrition or ON's. It gives you 120 cals and 24 g. of protein per serving. And their flavors are pretty good. My current favorite is Rocky Road.
Another view:
All whey proteins are not created equal. Whey proteins are split up into two categories- denatured and undenatured.
Denatured whey protein is dead from a biological standpoint. This is what you find in the health food and sports nutrition stores. It will build muscle, but it is not bioactive or bioavailable. Bioavailability has to do with the amount of essential branched chain amino acids the protein contains.
So it depends on what you mean by "best" - best to build muscle, or best to optimize your body's overall cellular functioning?
The highest biological undenatured whey protein you can get - for optimizing your cellular functions, and that has the highest amount of branched chain amino acids- is Immunocal.
If you are looking to build muscle only, go with any of the whey proteins you find in the store.
Buying protein powder in bulk will always be cheaper than real food. I buy larger amounts, and order less often. It's a good idea to buy bigger and split it with your friends. Everyone saves more money that way.
A good whey protein is a good whey protein, whether you're a beginner or a pro. Remember that even though whey is a great way to get your protein, even protein contains calories and needs to be combined with a sensible diet and exercise program to see results. I really don't like to give product endorsements. Look for a whey protein which is high in protein with minimal saturated fat, cholesterol and sodium while still remaining in your budget. Once you've found the product you want, Google around some more to see if you can find a site with a better deal.
The serious bodybuilders have been chattering about hemp protein lately and faster recovery times, full amino acid profile, and even a little omega-3 content (though the oil is extracted and sold separately).
Amazon is selling it with free shipping in 3-lb bags at a very reasonable price. It comes from Canada and is totally legal and legitimate. The stuff they grow is a strain that is free from drug content and bred for seed production for protein and oil. You should consider it.
I bought some of this hemp protein and it's part of my daily breakfast of oatmeal, protein shot, and a small salad. Plus it has some antioxidants and lignans. All good stuff. Nice source of these good things, with no saturated fat or sugar. Trader Joe's also sells a hemp protein with flavors like chocolate.
Vitamin World makes a good whey protein at a good price in my opinion. Their store brand is comparable to Designer Whey which is also good. They have a good website.
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What does whey protein does?
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
which is the best whey protein product?
All whey protein products are very well • Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder: • MuscleBlaze Raw Whey Protein Concentrate: • Isopure Low Carb 100% Whey Protein Isolate Powder: • Optimum Nutrition (ON) 100% Whey Gold Standard: • MuscleBlaze Biozyme Performance Whey: • GNC Pro Performance 100% Whey Protein:
Is nature's way protein powder the same as whey protein?
No whey, Jose!
What does designer whey protein do?
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
which is the best whey protein product in market?
All whey protein products in market are very well • Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder: • MuscleBlaze Raw Whey Protein Concentrate: • Isopure Low Carb 100% Whey Protein Isolate Powder: • Optimum Nutrition (ON) 100% Whey Gold Standard: • MuscleBlaze Biozyme Performance Whey: • GNC Pro Performance 100% Whey Protein:
What is whey protein powder?
Whey protein powder is the preferred protein supplement, as it is the most bio-absorbent, and consists of natural dairy protein. It is best to get an isolated form of whey protein.
Where can I find whey protein reviews?
You can find whey protein reviews on the auction sites (ebay and Amazon). People who purchase whey protein usually also write a review which you can use to help you decide which whey protein is suitable for you.
How much whey is added in whey protein shakes?
The amount of whey added in whey protein shakes will be determined on which brand you buy and what levels you choose. There are many different brands with different levels of protein.
Does whey protein speed up your metabolism?
No whey protein it self does not speed metabolism.
How much protein is in 12 ounces of protein?
12 ounces... If you are talking about whey protein powder, then whey protein isolate (WPI) usually contains up to 90% and whey protein concentrate (WPC) can have up to about 80%.
What are some highly recommended protein powders for body builders?
Some highly recommended protein powders for body builders are: Whey protein, soy protein, hydrolysed whey protein, whey protein isolate, egg protein, micellar casein protein, beef protein and plant protein.
What is the difference in whey permeate and whey powder?
Whey is the watery byproduct of cheese manufacturing which contains protein, lactose and other solids. As whey is further processed to achieve higher protein levels (i.e., whey protein concentrate and whey protein isolate). whey permeate is the byproduct. Whey permeate, also known as deproteinized whey or dairy product solids, is composed largely of lactose (approximately 80%), a natural sugar found in bovine milk.
