Whey protein powder is the preferred protein supplement, as it is the most bio-absorbent, and consists of natural dairy protein. It is best to get an isolated form of whey protein.
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Whey protein isolate is used most commonly as a health supplement to boost protein intake. It can be found in flavored shakes and bars.
Whey protein is used a s supplement to build and repair muscles, I used Deck Up Whey Protein Isolate.