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The main question on this topic is where do you want to build muscle?
for a core workout the best thing is press ups and sit ups
you can do the same work through different means at the gym or select a specifict group of muscles to work on.
If you want good upper body strenght the best thing is press-ups nothin can beat this simple workout, everynight before bed just do as many as possible, the next nigth add 5 more pressups to the workout keep this up an u will see a result quickly
There is no fast way to building muscle nor is there a easy way but with hard work you can get a good body
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How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
How do you build leg muscle?
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
What is the best way for a 55 year old woman to learn how to build muscle without investing in a personal trainer?
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
How i build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do I build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do ectomorphs build muscle?
The same way as everyone else.
What is the quickest way to build muscle?
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
How can a 13 year old boy increase muscles?
The best way to build muscle is to do workouts with out lifting weights.Before you workout be sure to stretch.
what's the best way to build muscle?
The best way to gain muscle is to eat a lot of protein while keeping a balanced diet and working out. Do not over do this, the change will not happen overnight. When you struggle to gain muscle quickly, the chances are it will not stay. Your body needs time to adjust while you do it the healthy way. Make it a life style change, not a quick fix.
What is the fastest way to build muscle as a woman?
The same as men. To work out.
Does aerobics help build muscle mass in a healthy way?
Yes it does.
