Weight training is the best way to build extra muscle and body size.
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
Eating protein rich diet and exercise
Build troops or attack npc
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
The same way as everyone else.
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
Yes it does.
weight liftig
eat lots of protein and work your butt off. weight lifting, push ups. pull ups etc. or you could just do it the fastest way go out and buy some juice lol
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
by doing lots of exercise like press-ups and streches