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Weight training is used in every sport to get stronger and develop athleticism. Weight training is an essential part of every athletes success. A good weight training program is what makes championship athletes and teams.

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12y ago
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12y ago

professional Weightlifting or the world's strongest man competition.

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11y ago

Boxing, Wrestling, MMA, sumo, football sports like that

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9y ago

the best strengh trainging sport is weight lefting,football,or track and feild

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8y ago

All the physical sports use weight training in some form or other. Repetitive exercises using light weights are used to tone up muscles in general.

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12y ago

soccer, cuz you get to stretch and run

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Q: What sport uses weight training for training?
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What is the said principle of weight training?

The SAID principle applied to weight training is the base if training needs to be specific to the sport or area in which you are training for. If you want to bench press more weight, you have to train on the bench press. It is relative to the sport or activity you are training for. A runner needs to train the specific lower body areas to become a better runner.


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What sports uses continuous training?

It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.


What has the author Al Murray written?

Al Murray has written: 'The Pub Landlord' 'Power training for sport' -- subject(s): Coaching, Physical education and training, Weight lifting


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