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What else can I help you with?
How do you breath when lifting weights?
Exhale while lifting, inhale while relaxing.
Is straining while lifting weights dangerous for a fit healthy ninety year male?
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
Can lifting weights cause arm numbness?
Yes, lifting weights can cause arm numbness if the nerves in the arms are compressed or irritated during the exercise, leading to temporary numbness. It is important to use proper form and technique while lifting weights to prevent this issue.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Why do body builders wear belts when they work out?
Wearing a belt while lifting weights is essential to prevent any problems with your back. It also supports your back while lifting heavy weights. It would be foolish to try to attempt to lift heavy weights without one.
Can laughing while lifting weights cause testicular problems?
Not unless you drop a weight on them while laughing.
You are 27 yr old women and If you are lifting weights is it normal for you to gain weight on the scale?
If you are lifting weights while you are on the scale you are bound to weigh more. However, if you find that after you have been lifting weights you weigh more this could be due to the fact that muscle weighs more than fat.
What are capstans used for?
A capstan is a spool around which ropes are wound while lifting weights.
Why do you breathe while lifting weights?
You breathe so that you wont pass out or pop a vein.
Do I need to wear special shoes while using free weights?
Yes, it is best to wear good fitting, firm gripping shoes while lifting weights.
Do lifting straps prevent the formation of calluses?
Lifting straps can help reduce the formation of calluses by providing extra grip and reducing friction on the hands while lifting weights.
When lifting weights would your muscles be contracting isometrically or isotonically?
Isotonicalle because the lenght of the muscles change, while the tension (weights)remains the same.
