0
Add your answer:
Earn +20 pts
How do you breath when lifting weights?
Exhale while lifting, inhale while relaxing.
Is straining while lifting weights dangerous for a fit healthy ninety year male?
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Why do body builders wear belts when they work out?
Wearing a belt while lifting weights is essential to prevent any problems with your back. It also supports your back while lifting heavy weights. It would be foolish to try to attempt to lift heavy weights without one.
Can laughing while lifting weights cause testicular problems?
Not unless you drop a weight on them while laughing.
You are 27 yr old women and If you are lifting weights is it normal for you to gain weight on the scale?
If you are lifting weights while you are on the scale you are bound to weigh more. However, if you find that after you have been lifting weights you weigh more this could be due to the fact that muscle weighs more than fat.
Why do you breathe while lifting weights?
You breathe so that you wont pass out or pop a vein.
What are capstans used for?
A capstan is a spool around which ropes are wound while lifting weights.
Do I need to wear special shoes while using free weights?
Yes, it is best to wear good fitting, firm gripping shoes while lifting weights.
When lifting weights would your muscles be contracting isometrically or isotonically?
Isotonicalle because the lenght of the muscles change, while the tension (weights)remains the same.
What is the difference between lift and crane?
Both lifts and cranes are used for same purpose, which is load lifting. The difference between lift and crane is the way they lift load. Lifts carry weights from the bottom and move upwards while cranes pull weights from bottom to top.
How do you work safely as a housekeeper handling weights and loads?
It is necessary to use safety precautions when lifting heavy weights as a housekeeper. The most important thing to keep in mind is to keep your back straight while lifting to reduce injury.
