well the last answer was a piece of crap it is really supposed to help your vertebrae
for more info log on to vertebraeworkouts.com
Elevation, depression, and retraction of scapula. Upper is also involved in extension of the head.
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
Using a shrug barbell for shoulder exercises can help improve shoulder strength and stability, target the trapezius muscles effectively, reduce strain on the wrists and elbows, and provide a more comfortable grip compared to traditional barbells.
shoulder flexion shoulder adduction shoulder horizontal extension
Incorporating shoulder shrug barbell exercises into your workout routine can help strengthen and build the muscles in your shoulders and upper back. This exercise can improve your posture, increase shoulder stability, and enhance overall upper body strength.
Dumbbell shrugs, or if you simply aren't interested in the shrug aspect, upright rows are also a great way to build the muscle group targeted by shrugs (traps, shoulders, etc)
The back muscles, specifically the upper and lower trapezius, are involved in the shoulder shrug. http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html
Any kind of deadlifts will also work your traps. .
To properly perform a barbell shoulder shrug, stand with your feet shoulder-width apart, hold the barbell with an overhand grip, and lift your shoulders straight up towards your ears. Hold for a moment at the top, then lower back down. Focus on using your shoulder muscles to lift the weight, rather than your arms. Perform 3 sets of 10-12 reps with proper form to effectively target and strengthen your shoulder muscles.
He decided to shrug off the insult.With a shrug of her shoulders, she pushed past her ex and carried on shopping.