Any kind of deadlifts will also work your traps. .
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
Any kind of deadlifts will also work your traps. .
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
High Pulls and Power Cleans are great alternatives, while providing a much better training economy.
Yes, an example of an easy low back exercise for men is the barbell deadlift, which involves lifting a barbell with your arms while keeping them straight down. The weight on the barbell can be adjusted to your capability. You will need access to a barbell and barbell weights to do this exercise properly.
Elevation, depression, and retraction of scapula. Upper is also involved in extension of the head.
well the last answer was a piece of crap it is really supposed to help your vertebrae for more info log on to vertebraeworkouts.com
Bench press
The back muscles, specifically the upper and lower trapezius, are involved in the shoulder shrug. http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html
A number of websites have instructions and tutorials for good barbell exercise. Some sites with such instructions include My Weightlifting, G1 Fitness and Build Muscle Video.