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An impressive one-rep max (1RM) bench press varies by individual factors such as weight class, training experience, and gender. Generally, for an untrained individual, a 1RM of about 0.8 times their body weight is considered decent, while competitive lifters often aim for 1.5 to 2 times their body weight. For advanced male athletes, a 1RM exceeding 300 pounds (136 kg) is often seen as impressive, while for women, lifting 150 pounds (68 kg) or more can be noteworthy. Elite lifters can exceed these numbers significantly, with world records soaring well above 700 pounds (317 kg).

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