0
An impressive one-rep max (1RM) bench press varies by individual factors such as weight class, training experience, and gender. Generally, for an untrained individual, a 1RM of about 0.8 times their body weight is considered decent, while competitive lifters often aim for 1.5 to 2 times their body weight. For advanced male athletes, a 1RM exceeding 300 pounds (136 kg) is often seen as impressive, while for women, lifting 150 pounds (68 kg) or more can be noteworthy. Elite lifters can exceed these numbers significantly, with world records soaring well above 700 pounds (317 kg).
What else can I help you with?
What is the 1RM for a lift of 110 pounds for 8 repetitions during a bench press?
120 pounds
What is brady quinn's max bench press?
Brady Quinn did 24 bench reps of 225 pounds.
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
How much can steeler casey Hampton bench press?
Casey Hampton, a former NFL defensive tackle for the Pittsburgh Steelers, was known for his impressive strength. While specific bench press numbers may vary, he was reported to have a bench press max of around 500 pounds during his playing career. His exceptional strength contributed to his effectiveness on the field as a dominant defensive player.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
What are the different types of bench press exercises?
The different types of bench press exercises include the flat bench press, incline bench press, and decline bench press. Each variation targets different muscles in the chest, shoulders, and arms.
What are the different types of bench presses and how do they differ from each other?
The main types of bench presses are flat bench press, incline bench press, and decline bench press. They differ based on the angle of the bench, which targets different muscle groups. Flat bench press works the overall chest, incline bench press targets the upper chest, and decline bench press focuses on the lower chest.
How much can a freshman bench press?
that all depends on your bady structure build and how often and how much you exersice but do not push yourself over your own limit... I would say for a guy 80-150lbs and girl 40-120 I agree somewhat with the above answer, but 120 for a freshman girl is ALOT. Any woman who can legitamately bench press that, regardless of her age, has my wicked respect. I know some guys who, as freshmen, could bench press 345 pounds, while weighing 240. But others I knew bench pressed only the bar, so i agree there is a wide range of capability. I would say that a very impressive bench press for a freshman male is 200 pounds and up. For a girl, 90 pounds and up is similiarly impressive. Boy, the above poster sure has some high expectations in the bench press..... >.<
How much can Rashad Evans bench press?
Rashad Evans, the former UFC light heavyweight champion, is known for his strength and athleticism, but specific figures on his bench press capabilities are not publicly documented. While he has demonstrated impressive physicality in the octagon, exact numbers for his bench press are not readily available. Generally, elite athletes like Evans are capable of bench pressing significantly more than the average individual, often exceeding 300 pounds.
What is a raw bench press?
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much does Robert mathis bench?
Robert Mathis, a former NFL linebacker, is known for his impressive athleticism, but specific details about his bench press max aren't widely publicized. During his career, he was recognized for his strength and conditioning, contributing to his success on the field. NFL players typically have varying bench press capabilities, but exact numbers for Mathis may not be readily available.
