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that all depends on your bady structure build and how often and how much you exersice but do not push yourself over your own limit...
I would say for a guy 80-150lbs and girl 40-120
I agree somewhat with the above answer, but 120 for a freshman girl is ALOT. Any woman who can legitamately bench press that, regardless of her age, has my wicked respect. I know some guys who, as freshmen, could bench press 345 pounds, while weighing 240. But others I knew bench pressed only the bar, so i agree there is a wide range of capability. I would say that a very impressive bench press for a freshman male is 200 pounds and up. For a girl, 90 pounds and up is similiarly impressive.
Boy, the above poster sure has some high expectations in the bench press..... >.<
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How much weight can an average freshman girl lift in bench press?
15% less than your weight if it's a girl.
Is a high school freshman max bench press going up 100 lbs in 5 weeks normal?
No, it is not normal for a high school freshman max bench press to go up 100 pounds in 5 weeks.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Bret hart bench press?
He has been known to bench press 405lbs.
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When Shaq was at his peak, he was known to bench press 455lbs.
How much does derek fisher bench press?
Derek Fisher of the Lakers can bench press 400 lbs.
How much can mark Henry bench press?
He can bench press around 800 pounds without a suit.
How much does Dr Dre bench press?
dr dre has been confirmed to be able to bench press 425 lbs.
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much can ronan o'gara bench?
90 kg max bench press
How much can british bulldog bench press?
British bulldog has bench 535lbs.
How much does timbaland bench press?
reported bench pressing 110lbs/50kg
