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im 15 years old and i start on offensive line at my school the thing is, lifting is a HUGE part, but u also have to eat, think of it as you HAVE to be a wall, which is what you are. IF you eat alot and lift alot youll be insane at blocking. work your way up to 210 - 250 and bench press at least 145. work on ALL of your muscle even your hand muscles, most importantly your upper body strength. you have to be able keep your legs fast, you don't exactly have to be blazing fast but you need to easily get 6.0 on a 40 yard dash. don't drink soda or crap like that during the in season, itll slow u down like no tommarow, drink water and gaterade. hope that all helps.
Answerno that's incorrect. if you just eat a ton and lift, you'll be huge, but you'll stink at blocking. when you lift and get big, your body loses its flexibility. you want to get big, but at the same time work on improving your lateral movement, agility, flexibility, explosiveness, and speed. i would do all your core lifting (deadlift, squat, bench press, and clean) but cleans are probably the most important thing you can do.work on benching, both incline and regular. also some of the best lifts for line men are the deadlift, hang clean, and power clean. they will help with your explosiveness. squats and the military press are also some lifts that will help.
What else can I help you with?
Would you recommend starting with squats or bench presses for a beginner weightlifting routine"?
For a beginner weightlifting routine, I would recommend starting with squats before moving on to bench presses. Squats help build overall strength and stability in the lower body, which can provide a good foundation for other exercises like bench presses.
If weightlifting good for weight loss or not?
no
What are the benefits of incorporating weightlifting landmine exercises into my workout routine?
Incorporating weightlifting landmine exercises into your workout routine can help improve strength, stability, and muscle balance. These exercises can also target different muscle groups and reduce the risk of injury by promoting proper form and technique.
What are the benefits of using a deadlifting platform for your weightlifting routine?
Using a deadlifting platform for your weightlifting routine provides a stable and safe surface for lifting heavy weights. It helps protect the floor from damage and reduces noise. The platform also allows for better grip and stability, which can improve your overall performance and prevent injuries.
Is a 5.50 a good 40 yard dash time for a lineman?
Yes
Why is it called a Bulgarian split squat?
The Bulgarian split squat is named after the Bulgarian weightlifting team, who popularized this exercise as part of their training routine.
Would protein be good if your just doing weightlifting?
Whey Protein
Is weightlifting suitable for 13-year-olds?
Yes as long as you have good trainer
How can I prevent or alleviate hand pain from weightlifting?
To prevent or alleviate hand pain from weightlifting, you can use proper form and technique, wear weightlifting gloves for better grip and support, use lifting straps for heavy lifts, and incorporate grip strength exercises into your routine. Additionally, make sure to warm up properly before lifting and listen to your body to avoid overtraining.
What is is the difference between weightlifting and bodybuilding?
Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.
What is a good sentence for routine?
I finished my gymnastics ROUTINE
What are the best weightlifting shoes for beginners to use when starting their weightlifting journey?
The best weightlifting shoes for beginners are ones with a flat and stable sole, good ankle support, and a secure fit. Brands like Adidas, Nike, and Reebok offer popular options for beginners.
