Subjects>Sports>Exercise & Fitness

What happens to the body when you do plymetrics?

Anonymous

∙ 14y ago

Updated: 10/24/2022

Plyometrics is a form of training that helps an athlete increase power and speed. Plyometrics tricks the mind and helps improve the muscle to move quickly. With the explosive and quick movement during training it trains the muscle to work differently.

Wiki User

∙ 14y ago

What else can I help you with?

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