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The primary energy system used during the bench press is the phosphagen system, also known as the ATP-PCr system. This system provides immediate energy for short-duration, high-intensity activities, typically lasting up to 10 seconds. As the sets continue or the duration increases, the body may also begin to utilize anaerobic glycolysis, which generates energy for up to 2 minutes of sustained effort. However, for maximal lifts, the phosphagen system is the dominant source of energy.

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2mo ago

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