It fully oxygenates your blood stream. Disease and viruses cannot live in a oxygen rich environment. It strengthens your heart and cardiovascular system. It forces you to concentrate as well as improve motor skills, hand/eye coordination, balance, flexibility, strength, endurance, speed, and reflexes. Playing sports helps you have more body awareness. It forges a strong mind-body connection. It releases unwanted stress. The list is pretty extensive. All sports are great. Find one that you enjoy and stick with for life.
it increases flexiblity
Futbol or as known in America soccer is the sport with the highest participation.
Soccer (Actually, Golf is the sport with the highest participation in Australia, with around 1.3 million people playing)
Hockey because....its such a hard-nosed sport
What is the physical advantage of participation in sport
male
SOCCER!
Team work.
Regular participation in physical activity reduces the need for a balanced diet.
Facilities can influence participation by accommidating for the publics needs, expense and sporting desires.
soccer (futbol)
girls