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It fully oxygenates your blood stream. Disease and viruses cannot live in a oxygen rich environment. It strengthens your heart and cardiovascular system. It forces you to concentrate as well as improve motor skills, hand/eye coordination, balance, flexibility, strength, endurance, speed, and reflexes. Playing sports helps you have more body awareness. It forges a strong mind-body connection. It releases unwanted stress. The list is pretty extensive. All sports are great. Find one that you enjoy and stick with for life.

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Charley Lowe

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Q: What does regular participation in sport do for your body?
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Related questions

How does regular participation in sports affected your body?

it increases flexiblity


What is the highest participation sport in the world?

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Team work.


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Facilities can influence participation by accommidating for the publics needs, expense and sporting desires.


What is the worlds most popular participation sport?

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What is the world's second most popular participation sport?

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