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Bench press exercises employ bones in the hand, wrist, forearm, arm, shoulder, back, and chest. The elbow and shoulder joints are used as well. Some sources may note the scapulathoracic joint's use as well, but this is not a true anatomic joint by definition.

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10y ago

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you dont use bones, only muscles.

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14y ago
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ooo

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Gracie Findley

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2y ago
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Q: What bones are used in weightlifting?
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