After. Because the impact of Weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Aerobic (meaning with air) exercise primarily works your cardio vascular system, like aerobics, biking or running. Anerobic (without air) is like weightlifting
it dates back to before the ancient greek. Maybe before
Aerobics is a great form of cardio while Pilates will add to it strength, toning and flexibilty work.
To prevent or alleviate hand pain from weightlifting, you can use proper form and technique, wear weightlifting gloves for better grip and support, use lifting straps for heavy lifts, and incorporate grip strength exercises into your routine. Additionally, make sure to warm up properly before lifting and listen to your body to avoid overtraining.
Weightlifting gloves with straps provide better grip and wrist support during weightlifting exercises, reducing the risk of injury and allowing for a more secure and comfortable workout experience.
That depends on the individual person, but I think it's easier to do in water.
With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.
Yes, you can squat barefoot for weightlifting. Many weightlifters prefer to squat barefoot as it allows for better stability and connection with the ground, leading to improved form and performance.
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
aerobics would be your best bet