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After. Because the impact of Weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.

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16y ago

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Should you lose weight before you start weightlifting?

You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.


Do water aerobics or land aerobics burn more calories?

Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.


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To prevent or alleviate hand pain from weightlifting, you can use proper form and technique, wear weightlifting gloves for better grip and support, use lifting straps for heavy lifts, and incorporate grip strength exercises into your routine. Additionally, make sure to warm up properly before lifting and listen to your body to avoid overtraining.


What are the benefits of using weightlifting gloves with straps during a workout?

Weightlifting gloves with straps provide better grip and wrist support during weightlifting exercises, reducing the risk of injury and allowing for a more secure and comfortable workout experience.


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What is a aerobics certification?

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