What are the negative effects of exercise on bones and joints?

Answer 1

I would imagine most all of us would agree that exercise is beneficial to the body. However, many individuals do not understand how the body reacts or responds to exercise, and therefore do not take the appropriate course of action when going through a routine. In other words, the body must warm up first by stretching, or (if using weights) starting light.

Too much too soon, and muscles tear, bones can break or fracture, sprains can occur, etc. Some older adults can have a stroke, or heart attack when exercise is excessive. Everyone (no matter what age) should have a physical before starting an exercise routine.

In addition, everyone should obtain good counsel from an appropriate source through researching articles and books, and by a good coach or mentor. In addition, for exercise to be effective, the body needs to tightly couple exercise with a proper diet. They go hand-in-hand. If one is going to a fitness center, make sure the leading individuals have the appropriate training to guide correctly, and know how to handle emergencies if they should occur.

For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.

Answer 2

I think the problem is Exercise is really important for strong muscles and bones. Muscle strength weakens as we get older in life, but studies report that when people exercise more & more they get stronger & leaner than other people in there age category.(Y)

Answer 3

The negative effects on exercise are that if you over work yourself it can really put a strain on your muscles and ligaments.

Answer 4

the bad effects of exercise is -unhealthy bones

-weak bones