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I would imagine most all of us would agree that exercise is beneficial to the body. However, many individuals do not understand how the body reacts or responds to exercise, and therefore do not take the appropriate course of action when going through a routine. In other words, the body must warm up first by stretching, or (if using weights) starting light.
Too much too soon, and muscles tear, bones can break or fracture, sprains can occur, etc. Some older adults can have a stroke, or heart attack when exercise is excessive. Everyone (no matter what age) should have a physical before starting an exercise routine.
In addition, everyone should obtain good counsel from an appropriate source through researching articles and books, and by a good coach or mentor. In addition, for exercise to be effective, the body needs to tightly couple exercise with a proper diet. They go hand-in-hand. If one is going to a fitness center, make sure the leading individuals have the appropriate training to guide correctly, and know how to handle emergencies if they should occur.
For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
Negative effects on bones and joints?
It causes aids
What are the bad effects of doing a lot of exercise?
hard on your joints and bones
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
Positive effects of exercise on the skeletal system?
the joints are more stabilized, the flexibility of the joints are increased
How does over exercise affect the bones and joints?
it hurts them
What is the articular capsule Effect of weight bearing cardiovascular exercise?
The articular capsule effect of weight bearing cardiovascular exercise has positive and negative effects. The positive effects on the bones prevents osteoporosis. The negative effects of weight bearing exercise affects estrogen levels in women leading to female athletic triad.
Why does Bones and joints need exercise?
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
What is the effect of exercise on bones and joints?
If the exercise is too vigorous, it can destroy cartridge. Extremely vigorous exercise, such as trying to break bricks with the side of your hand, can cause damage to bones. As a result, the recommended exercise to keep your cholesterol from clogging your arteries is low impact such as walking.
Short term effects of exercise on the bones?
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Why does exercise result in less injuries to the bones and joints?
answer 1: because your bones will eventually merge after not moving in long periods of time.
What bones are joints?
No bones are joints.
What exercises affect skeletal system?
All exercise effects the skeletal system. Your bones move when you exercise.
