What are some health benefits of weightlifting?

Answer 1

One example of a benefit from strength training is that you are more able to lift heavier weights, and also the muscle around bones helps to keep them strong. Endurance training improves how LONG you can hold specific weights or positions for.

Answer 2

1. Self Image - Girls will generally go after a guy who is physically built than a scrawny kid.

2. Help - It could help you in the future with things that involve strength or lifting.

3. Staying Fit - Lifting weights will assist you in staying fit, making you feel better about yourself.

4. Fighting - Always avoid fights, but if you're in one, the stronger you are the harder you'll hit. You also have to know how to fight, you won't be invincible.

5. Health - Lifting weights is good for your bones and body. It also motivates you to eat healthier and take vitamins. The more you do this the healthier and happier you will be.

Answer 3

Weight lifting has a myriad of benefits. To name a few:

1) If you are an athlete it adds to your general physical preparedness (GPP) and helps your body to be resistant to injury.

2)It will not only make you stronger but faster because your central nervous system will become more efficient.

3)It will help make your immune system stronger.

4)It will help your body to handle lactic acid better.

5)If you train using circuit training with weights, there is no type of cardio exercise better.

And those are just the few health benefits of Weightlifting.

Answer 4

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Answer 5

lifting heavy weights help you lose fat and it can tone you a little quicker then lifting light weights

Answer 6

muscular size and symmetry instead of athletic ability

Answer 7

you loose fat weight and gain muscle. being strong can help you in anything you do whether you know it or not.

Answer 8

Weight Lifting helps to build stronger muscles and weight loss.

Answer 9

Self esteem