you step up then down on a bench
push ups and pull ups
doing bicep curls, push ups, the bench press, and chin ups
1. Dumbbells for bench presses 2. Dumbbells with chest flies 3. Push ups I hope this helps you out :)
You could bench press or do pull ups ;-)
Well you can always just do push-ups or pull-ups bench pressing is always good for your biceps
Need to know if it is a park bench or a work bench but either way your local book store or library has many books on that subject that will help you build one step by step.
104 calories are burned by doing only 12 minutes of step ups but I don't know about the number of step ups that is, hope I helped xoxoxoxoxox
Well you can always just do push-ups or pull-ups bench pressing is always good for your biceps
to build muscles for anything are..........squats,bench press,lifting waits,crunches,pull ups,sit ups,and push ups.
you can make your upper body more muscle by doing sit ups bench press push ups or any thing like that
calf muscle and quadraceps